FITNESS AT HOME, FITNESS ANYWHERE

FITNESS AT HOME, FITNESS ANYWHERE

 

Why do so many of us get  so fat? the answer appears obvious. “The fundamental cause of obesity and overweight,” the World Health Organization says, “is an energy imbalance between calories consumed and calories expended.” Put simply, we either eat too much or are too sedentary, or both.

By this logic, any excess of calories—whether from protein, carbohydrate or fat (the three main components, or “macronutrients,” in food)—will inevitably pack on the pounds.

So the solution is also obvious: EAT LESS, EXERCISE MORE. Regular  exercise is one of the best things you can do for your health. In fact, you’ll begin to see and feel the benefits consistent physical activity can have on your body and well-being quickly.

Exercise can help to improve mental function, reduce your risk for chronic disease and manage your weight.

 

FitExperte Multifunction Ab Roller ACP-M7000


The journey from beginner, intermediate to expert level training is often hard because you need to use difficult gym equipment. But NO WORRIES!! our new FitExperte Multi function Ab Roller ACP-M7000 is worth using because of its numerous benefits and effectiveness.

Multi-purpose compact fitness abdomen wheel set. Simple design, beautiful appearance, ergonomic design and has a good effect on various parts of the body such as the abdomen, waist, buttocks, and arms.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Multifunctional combination function, you can combine 16 differences fitness method according to your needs, such as the abdominal wheel, push-up support, dumbbell, steel ball massager, and so on.

A: Abdominal Wheel Combination

This ab roller wheel idea for those who are in the intermediate and advanced fitness levels. It will help you burn your calories and reduce the excess fat that is deposited around your waist.

If you wondering why you should add an ab roller to your fitness routine, here we have some of benefits for you along with same popular option that you can go far.

  • Besides working in abs, an ab roller also helps focuses on lower body muscles including your hip and thigh muscle. Thus, it is a good tool for the abdominal and lower-body workout.
  • Using an ab roller requires more strength than crunches. This makes it good workout equipment for professionals.
  • It improves your confidence in your workout skills and strength by improving your balance and physical on the whole.
  • Since you have stretch your body while working out through an ab roller, it gives a good exercise to your back muscle. You will able to say goodbye to the horrible backaches with regular use of an ab roller.

Why is it so effective? According to Director of Education at D1 Training Matt Kite: "This piece of training equipment helps you target several muscles of the core during the extension movement". In short, this means powerful activation of every muscle across your center at once.

 B. Dumbbell Combination

I already hear the concern. “But wait – how can we have serious fat loss without cardio? We need to burn calories to lose fat!”

If you’ve ever worked out in a gym, you may have used dumbbells for strength training. Maybe you have a set lying around your home. Only a pair of dumbbells can cover you for a wide range of exercises.

Here are the reference for the major muscle groups to target:

Quads, Hamstrings, Glutes, Pec Major, Deltoids, Traps, Lats, Biceps, Triceps, Core.

Dumbbells are arguably the best equipment for full body workouts. When it comes to compound exercises, full body exercises and complex exercises, the main benefits are:

  • Burn a lot more calories, which is great if your goal is fat loss.
  • Improve intramuscular coordination, which is great if you want to improve athleticism.
  • Your heart rate will elevate higher, which is great if you want some cardiovascular health benefits.
  • You will get an increase in the good hormones (like testosterone), which will make you feel great and, of course, further increase your ability to build muscle.
  • Strengthening the bones, muscles, and connective tissue.

Dumbbells are extremely effective for building muscle, increasing strength, improving athleticism and burning fat. So, if all you had access to was dumbbells, you most certainly can build a good physique. Dumbbell exercises and body weight exercises are more than enough to get in and stay in stellar shape.

C. Push up Combination

Not only exercise with dumbbells convenient, but FitExperte Multi function Ab Roller ACP-M7000 can also give you a lot of variation exercise.

Since the inception of modern strength training, the push-up has remained one of the top body weight exercises for targeting muscles of the upper body.

While most people are familiar with the push-up, some may be unsure of exactly which muscles the exercise works.

 

Why should you do push ups?

  1. You can strengthen multiple muscles at once

When you do a push-up, you work multiple muscles at the same time. Push-ups help strengthen your: Chest muscles, Shoulders, Triceps, Biceps, Upper back muscles.

  1. You can modify push-ups to suit your needs and fitness level

The nice thing about push-ups is that they come with many variations; you can modify how you do your push-ups to suit your current fitness level and make them more challenging as you get stronger.

A few examples of push-up variations include:

  • Decline push-ups: Have your feet elevated on a workout bench while keeping your hands on the floor.
  • Diamond push-ups: Place your hands close together under your chest, with the thumbs and index fingers touching.
  • Clap push-ups: Push yourself off the floor and clap your hands before you come back down.

 

      3. You can strengthen your joints and bones

Push-ups don’t only strengthen muscles, they also help to build your body’s supportive structures because push-ups involve movement at the elbows and shoulders, regular push-ups will help strengthen those joints over time.

As a body weight workout, push-ups are also beneficial for building and maintaining the strength of your body’s bones.

      4. You can support your cardiovascular health

Push-ups can also help to get your heart rate up. Consistent push-ups will keep your heart strong.

Remember! Push-ups engage to multiple muscles at once. This means your heart will need to work harder to pump enough blood and oxygen throughout your body.

 

       5. You can burn calories to lose weight

As an exercise that helps to build strength and get your heart rate up, push-ups can definitely help you burn calories and fat as you work toward slimming down.

How many calories can you burn while doing push-ups? The general answer is, however, you can burn at least seven calories each minute when doing push-ups.

        6. You can improve your posture

If you spend a lot of time sitting, your posture might be taking a serious toll (bad effect). Thankfully, there are many workouts that can help undo the damage and promote healthier posture.

The push-up is one exercise that will engage your back muscles and help you build a strong, stable core to maintain a straight posture.

        7. You can use the strength you develop in everyday activities

Your workout routine should provide benefits beyond just helping you look slimmer and more toned. Also will help by giving you more strength to do everyday tasks.

 

ARE YOU READY TO ADD PUSH-UPS TO YOUR DAILY ROUTINE? LETS TRY THIS SIMPLE 3 DAY PUSH UP CHALLENGE!

 

D. Resistance band combination

Do resistance bands work for building muscle? In short, YES, resistance bands are great for building muscle.

The key to helping your muscles grow is tension, sufficient recovery, muscle adaptation, and progressive load,” all of which are feasible through using resistance bands.

You will be moving through a greater range of motion, which is great for improving flexibility and mobility (resistance training is a form of dynamic stretching) and your muscles will have greater stretching tension and contraction tension, which is great for hypertrophy.

 

Who should use resistance bands?

 Anyone can use   resistance bands to   reach  their fitness goals.   Here are some specific   groups that should use   them and why:

 

 

  1. Anyone trying to gain muscle

If you’re looking to gain muscle size and strength, you can use bands in place of dumbbells and machines to provide a new and challenging stimulus to your muscles for growth.

  1. Anyone wanting to lose weight

Losing weight is easiest when you combine a healthy diet, cardio, and strength training. This will burn calories and build muscle at the same time, which will help you to lose weight over the long-term.

 

E. Steel ball massage combination

Why You Should Roll on the Ball on Your Body?

 

FitExperte Multi function Ab Roller ACP-M7000 helps to remove the fatigue, improve the eyesight, prevent the neck diseases and dizziness, activate and beautify the skin.

Whether for the tense shoulders, arms, neck, thighs etc. Massage your body easily and wherever you want. Light and practical device can be used anywhere.

Enjoy a massage while watching TV or relaxing at home. Suitable for waist, hip, arm and leg use, good massage effect and comfortable using experience.

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