FitExperte ADKing Foldable Sit Up Bench Power Plank AD-SBPP365

The plank is a body weight exercise that takes just a few minutes. Plank exercises, though deceptively simple, are extremely beneficial to the body and as a tool the plank for fitness is a key all around workout.

Not only is it a very challenging exercise, but planks also increase strength and endurance in your abs, back and core and can, as such, be used to work the glutes and hamstrings. Planks also improve posture and balance, and core conditioning.

DETAILS

Model: AD-SBPP365

Size: 134 x 32 x 67cm

Maximum durable weight: 300kg

Digital LCD screen can display calories, time, data and count consumed per minute during exercise

FEATURES

Adjustable Height to suit different people's height

The armrests are made of foam to ensure a comfortable grip and more durable

Four rubber pads are non-slip, wear-resistant and safer

The soft foam cushion effectively reduces knee pressure and ensures more comfort while exercising

Silent rollers effectively reduce noise and allow the cushion to move up and down smoothly

Foldable design for easy storage

Designed to train the upper body through exercises such as sit-ups, push-ups, and leg raises to shape the lines of the arms, abdomen, waist, core and legs, very suitable for home or office.

BENEFITS

1.Improved Balance

Planks can help you find your center of gravity, the practice of balancing the body on our elbows and toes helps reveal the point at which the body weight is balanced.

2.It Improves Posture

Planking also has a huge impact on posture. This is big news because proper posture brings with it a ton of health benefits. Good posture keeps your bones and joints correctly aligned.

3.Improves Metabolism

Planking challenges the entire body at a time and can help you burn more calories than sit-ups and regular crunches.

4.Improved Mood

Accomplishments naturally make us happy. Exercising also limits the level of stress on your brain. Planks go one step further by relaxing muscle groups that tend to become stiff when we sit for long periods.

WHAT'S IN THE BOX

1 x Sit up bench power plank AD-SBPP365