7 AMAZING BENEFITS OF A SPINNING BIKE WORKOUT

7 AMAZING BENEFITS OF A SPINNING BIKE WORKOUT

For those of you unfamiliar with the concept, spinning is essentially indoor cycling. It’s done on a stationary bike with a weighted wheel but has all the benefits of cycling.

Except for the fresh air of course, but the fact that it’s convenient enough to do at home or without going too far is the appeal for some people.

 

People use it to build up things like strength, endurance, fitness and some people just enjoy it as a hobby.

Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.

 

Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.

 

1. Heart Health and Cardio Fitness

Cardiovascular fitness is how effectively your heart and lungs can provide oxygenated blood to your muscles. Cycling is an excellent way to get your heart pumping.

Having good cardio is something that’s very important and not focusing on this during your exercise time can lead to health problems down the line. It’s the cardio exercise for those who are seeking a convenient and low-impact way to stay healthy. Being able to get your cardio done indoors in a safe environment is extremely handy.

If you practice spinning maybe 2-4 times a week then you should notice your stamina and longevity increasing as the weeks progress. Other benefits including:

improved memory and brain functioning 

  • lower blood pressure
  • better sleep
  • improved blood sugar levels
  • lower stress levels and better mood
  • more energy

 

2. Effective Way for Weight Loss

Depending on the intensity of your workout and your body weight, you can burn more than 700 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.

Burning more calories than you consume is the key to weight loss.

Working out at a high intensity helps to burn calories and build strength, which, in turn, can lead to fat loss.

Study Source found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants. It was also effective in lowering cholesterol and triglyceride levels.

The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.

 

3. Strengthens Legs and Lower Body Muscles

Riding a spinning bike can help build strength in your legs and lower body, especially when you are using a higher resistance.

The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.

If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.

 

4. Good for the Immune System

Having a stronger immune system means that you are likely to have a longer lifespan and are less likely to experience too many illnesses.

There are a few things that contribute to the strength of your immune system, mainly relating to diet and lifestyle, but a major factor in your thymus gland.

This gland releases T-Cells which hunt down and destroy cells that are infected by harmful bacteria.

As you get older, your thymus will shrink and as a result, fewer T-Cells are released into your body. This is the gist of why older people tend to get sick much more easily.

Research suggests however that an older person who cycles regularly will produce just as many T-Cells as someone who is 20 years old.

You’re exercising your thymus while cycling or spinning and preventing it from shrinking. You could have the immune system of a 20-year-old for most of your life if you spin regularly.

 

 

5. Provides a Low Impact Workout

A spinning bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.

Your ankles, knees, hips, and other joints can be put under a lot of stress when running, jogging, jumping, or doing other high-impact aerobic exercises.

Because your feet don’t lift off the pedals with a stationary bike, this option is kinder to your joints, but it still provides a challenging and effective workout.

 

 

 

 

6. Stress Reduction

Exercise is good for stress because it helps you to focus your mind on something other than what’s causing your anxiety.

Funnily enough, something that is a source of stress for people who do work out is planning and sticking to their exercise regime.

There’s very little of that with spinning. All you must do is get on the bike and pedal away for about 40 minutes.

You don’t have to think about anything else. You can just relax your mind and focus on your breathing and pedaling.

People who cycle to work instead of driving tend to be more comfortable throughout the day because of it and the same principle applies to spin.

 

7. Safer Than Road Cycling

Cycling outdoors can be a great way to exercise, but it does come with certain hazards, such as inattentive drivers, uneven or slick road surfaces, and poor visibility. Malaysia government also enforce an Act for cycling on highway.

Also, if it’s hot and humid, or cold and wet, it can be hard to muster up the motivation to head outdoors. It might not even be safe to do so. 

With indoor cycling, you don’t have to be concerned about traffic, road conditions, or the elements. You can work out safely at a comfortable temperature any time of the year.

Conclusion

So, in short, the benefits are numerous and if you are looking for an exercise that’s effective but also convenient and low-impact, spinning is right for you.

Choose a spinning bike that suit yourself and start enjoying all amazing cycling workout benefits.

 

 

Below are some models for your preference:

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