13in1 Commercial Grade Dumbbell Bench DB1835H

DETAIL

• Model: DB1835H
• Size: 107cm x 31cm x 104cm
• Backrest adj: 7 level position (Incline I Flat I Decline)
• Cable pull handle: 3 gear adj level
• Cushion Seat: 3 adjustable levels from 41 - 46 - 49cm
• Durable weight: 400k

FEATURES

• High-quality breathable sponge
• High quality PU material with delicate stitching.
• Thick steel, exquisite painting technology, not easy to deform and damage.
• Convenient folding and space saving.
• Can be used as a comprehensive fitness equipment, with dumbbells and drawstrings to exercise your hands and chest.
• Stretching training, sit-ups, dumbbell sitting posture, dumbbell bench press, kicking, one-arm dumbbell rowing, horizontal leg bending.
• Exercise deltoid, triceps, pectoralis major, trapezius, leg muscle group, latissimus dorsi, big round muscle, back muscle group, abdominal muscle group, stretch waist.

Engaging in exercises like chest presses, arm cable pull-downs, and reverse flys offers several benefits to users:

1.Strengthens Muscles:

• These exercises target different muscle groups. Strengthening these muscles can improve overall upper body strength and muscle definition.
• Chest presses primarily work the chest muscles (pectorals)
• Arm cable pull-downs target the latissimus dorsi (back muscles).
• Reverse flys focus on the rear deltoids (shoulder muscles) and upper back muscles.
• Strengthening these muscles can improve overall upper body strength and muscle definition.

2.Improves Functional Movement:

• These exercises mimic everyday movements like pushing, pulling, and lifting, which can enhance functional strength and make daily tasks easier.

3.Enhances Posture:

• Strengthening the muscles of the chest, back, and shoulders can help improve your posture by strengthening muscles around your shoulders and back.

4.Aids in Injury Prevention:

• Strengthening these muscles can protect your shoulders and reduce the risk of injuries.

5.Increases Metabolic Rate:

• Help you burn more calories, even after you finish working out.

6.Versatility:

• Can be modified and adapted to suit various fitness levels and goals, making them suitable for beginners to advanced athletes.

7.Variety and Fun:

• Mixing up your workouts with different exercises makes it more fun and helps you stay motivated.

Overall, including chest presses, arm cable pull-downs, and reverse flies in a workout routine can contribute to improved strength, posture, and overall physical fitness.

What's in the box:

1 x 13in1 Dumbbell Bench Commercial Grade Lat Pull Down Handle AD-DB1835H