Kettlebell 5LB -15LB Weight Lifting Gym Workout Training Kettle Bell Dumbbell Cement Fill Integrated Molding CKB

Kettlebell weights are an effective addition to your strength-building routine. Not only are they great for building muscle, but the offset center of gravity of the kettlebell tests your balance, so it also works your core. You can add them to your daily walk or create a new workout specifically for kettlebells.

-Great companion for your core stability and total body workouts.

-Build strength and endurance, particularly in the lower back, legs and shoulders.

-Ergonomically designed handles provide a comfortable and firm grip.

📌DETAILS

-Model: YL-CKB (color)

-Material: PP + sand iron cement mixture

-Weight: 5lb (2.24kg), 10lb (4.54kg), 15lbs (6.8kg)

*There is an +-1kg of weight different. (PLEASE TAKE NOTE BEFORE PURCHASED)

📌FEATURES

-Easy grip handle

-Handle design fits your hand

-Hundreds of different exercises

-Designed to take up minimal space

-Combines both cardio and strength training

-Fun way to work out and lose weight

-{Wide Use} Using for swings, deadlifts, squats, get-ups & snatches to work out

-Target Specific Muscle Group: many muscle groups and body parts including biceps, shoulders, legs, & more, Improve movement, agility and speed

-Best gift of health for girlfriends or boyfriends /women or men

📌BENEFITS

1. Help individuals achieve gains in strength, power, and endurance.

2. Can be used for rehabilitation - become more active and helped alleviate back pain in individuals with chronic low back pain.

3. Build aerobic capacity (i.e. cardio) - large muscle groups as well as the rapid and rhythmic contractions that are created by the kettlebell’s architecture.

4. Can use all planes and be progressed – exercises can involve swings, lifts, and presses, but unlike weightlifting or powerlifting, kettlebell training can be performed bilaterally and unilaterally in all planes of motion.

5. can help seniors - a reduced risk for dementia and Alzheimer’s disease.

What's in the box:

1 x Color Kettlebell